You will love these banana oat bran muffins because they are sweetened with honey and are packed with oats and bran to help keep you full until lunch time.
Servings 12muffins
Author Tasia ~ twosugarbugs
Ingredients
½cupold-fashioned oats
1cupunsweetened almond milkany milk can work
½cupwheat branI like Bob’s Red Mill
1 ½cupswhole-wheat flourI like King Arthur Flour White Whole Wheat
1teaspoonbaking powder
1teaspoonbaking soda
¾cupbananasmashed, approximately 3 small-medium bananas
¼cuphoneyI prefer local honey
2tablespoonsbuttermelted and slightly cooled
1teaspoonpure vanilla extract
2largeeggs
Instructions
Combine the oats with the milk and set aside for 20 minutes so the oats can soak up some of the moisture.* Don’t go longer than 30 minutes with this step! Old-fashioned oats work best. Instant or quick oats are too small and will dissolve as the muffins cook.
Preheat oven to 425°F and line your muffin pan with paper liners or coat with non-stick spray.
In a large bowl, whisk together the wheat bran, whole-wheat flour, baking powder and baking soda. Set aside. In another bowl, combine the mashed bananas, honey, cooled melted butter, vanilla extract and eggs. Pour the wet ingredients into the dry ingredients and stir a few times before adding the soaked oats and milk mixture. Gently combine it all together.
Spoon batter into muffin wells (I like to use an ice cream or cookie scoop), filling them up to the top. Bake for 5 minutes at 425°F, then turn the oven down to 350°F* (keeping muffins in the oven the whole time) and bake another 12-14 minutes or until a toothpick inserted in the center of the muffin comes out clean.
Allow muffins to cool about 5 minutes in the pan and then transfer to a wire rack to cool further.
Notes
Muffins will stay fresh covered at room temperature for a couple days, then transfer to the refrigerator for up to one week. They also freeze well.*This method learned from Sally at Sally’s Baking Addiction